19
Feb
How to use positive affirmations to forget negative thinking and sleep better (and how to write your own affirmations)
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Too often the mind can keep us awake at night. Running through things we didn’t do, shouldn’t have done, could’ve done better or shouldn’t have... Read More
13
Feb
Anxiety used to keep me awake at night until I started using these three natural products
As an aromatherapist I’m often asked for advice on how to sleep better and the best natural products to use to help you sleep. When... Read More
03
Feb
How can aromatherapy help you to sleep better?
If you are looking at natural ways to improve sleep then aromatherapy is a good addition to your nightly routine. At a time when mental... Read More
10
Oct
How to use essential oils for mental health wellbeing
Who or what picks you up when you’re feeling down? Maybe you have a team of people who manage to lift you up. Or perhaps... Read More
27
Sep
10 Reasons why handmade aromatherapy products are worth the cost
At a recent craft fair I was asked why aromatherapy products are expensive. I love to listen to feedback so that my products can be... Read More
20
Sep
How to use Instagram hashtags to market your Christmas range of handmade products?
You’ve spent hours on your handmade creative business crafting beautiful products, but how can you use Instagram as a tool for marketing your Christmas range... Read More
05
Sep
How to bring aromatherapy into the home
Used for hundreds of years, aromatherapy can enhance a person’s wellbeing and provide a natural and beautiful aroma to the home. If you want the... Read More
03
Jul
DIY Face Mask for Acne
Tackling skin problems such as acne can be done with just a few ingredients found in the fridge. But which ingredients work when you want... Read More
29
Jun
4 reasons why an aromatherapy diffuser is good for your health
So you want to purchase a room fragrance but don’t know which one to choose or which air fresheners are safe. Do you go for... Read More
19
Jun
How to make your own natural perfume with essential oils (+ FREE blending guide)
You may already be aware of the use of synthetic ingredients in skin care products. But have you ever studied the ingredients in your everyday... Read More